Harmony Life Ayurveda and Reiki Academy

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Emotions as a child

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Meditation with difficult person

Based on Tonglen meditation. It trains your mind to create a healthy distance between you and the intense emotions tied to a complicated situation, allowing you to redirect that energy toward a peaceful resolution.

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Sleep Meditation

Harness the power of ancient Yoga Nidra meditation to train your body falling asleep effortlessly.

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Tree, Earth and Sun Meditation

Learn ancient Qi Gong meditation to harness the healing energies of the world around you

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Tonglen

Tonglen meditation, a powerful Tibetan practice that helps transform emotional and physical pain into compassion towards yourself and others.

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Dragon Meditation

Introducing the unique "The Dragon" Sacral Chakra Meditation, a profound healing journey designed specifically for survivors of sexual assault. This meditation aids in reclaiming your identity, cleansing the sacral chakra of foreign energies.

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Chakras, a Meditative Journey

Eight basic level meditations to help you to start balancing Chakras. Let's see what just 5 minutes of meditation a day can do.

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Meditation for Peaceful Holidays 2020

To find peace during 2020 Holidays season

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Meditation with Person Who Hurt Us Most

Meditation to release emotions of hurt.

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Unfortunate Event - Pyramid of Rocks

This meditation helps you to understand that your wisdom comes from your mistakes and unfortunate events in your life.

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Pandemic and Fear

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Grounding and Replenishing Energy

Learn to use the energy around you to replenish your own energy and for grounding

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Girl under the Table Meditation

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Morning Sutra

Morning Sutra Meditation unfolds, guiding us to acknowledge our mistakes as profound lessons. Each misstep becomes a brushstroke in the masterpiece of self-discovery, an essential hue in the portrait of our evolving selves.

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Standing Up to Bullies - for female

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Reconnection with Husband

Intimate reconnection with husband

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Releasing connection to ex-husband

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Building strength from imperfect relationship

Recognizing that every partner we meet is Mr. or Mrs. Right. They teach us lessons about our weaknesses so we can get better for the perfect partner

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Meditation to Stop Judging Yourself and Others

Discover how to harness the power of common sense hidden in emotion of judgement. How to accept yourself and be happier.

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Balancing Greed

Learn to shine your gifts to the world. Accept the energy of greed and stop self-sabotage.

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Meditation with Melancholy

Learn to use the healing energy of melancholy.

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Calming Doubts

Welcome to this guided meditation designed to help you accept and process your doubts, transforming them into a powerful energy for double-checking facts, decisions, and solutions, ultimately leading to a deeper understanding of the world around you.

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Meditation to Balance Loneliness

Loneliness is luxury. Time with no obligations and no one to please. Loneliness is the energy of contemplation and reflection. Loneliness - time to learn and time to rest.

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Transforming Impatience

Step into the Impatience Meditation, a practice that invites you to transform the restless energy into a serene appreciation of the present moment.

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Meditation with Pride

In the gentle embrace of this meditation, we are reminded that pride, when balanced and acknowledged, is a powerful motivator. It enables us to savor the joy of our accomplishments and use that satisfaction as a catalyst for continued growth

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From Frustration to Success

Meditating with frustration can be a powerful tool for achieving your goals, perfecting your projects, and ultimately becoming more successful.

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Meditation with Sadness

Train your mind to transmute sadness into joy.

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Transformation of Hatred into Forgiveness

Welcome to this guided meditation designed to help you transform the energy of hatred into understanding and forgiveness. In this practice, we will journey together to acknowledge our feelings of hatred, understand their origins, and gently transform

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Calming Anxiety

Welcome to this guided meditation designed to help you balance and accept your anxiety, transforming it into a source of emotional resilience. In this practice, we will journey together to acknowledge our anxieties, understand them, and gently integr

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Soothing Everyday Irritation

Welcome to this guided meditation designed to help you transform feelings of irritation into patience and understanding. In this practice, we will journey together to acknowledge our irritation, understand its sources, and gently transform

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Meditation with Lethargy -the art of rest

In the stillness of your meditation unveils the beauty of rest, urging us to honor the natural cycles of activity and repose. Like the moon's gentle glow guiding the night, it allows us to see the richness and depth

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Meditation for Good Boundaries (Egoism)

Use your egoism to establish and maintain healthy boundaries, and cultivate a deeper sense of respect and balance in your life and relationships.

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Mediation to Balance Attachment

Attachment meditation gently encourages you to welcome the energy of attachment, the energy of integrity and dedication. The energy that helps to achieve goals.

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Calming Jealousy

Through this meditati, we learn that jealousy, when processed correctly, provides the fuel to go that extra mile for our partners. It drives us to perform the small, seemingly insignificant actions that, when combined, create a tapestry of love and d

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Calming Fear

Learn how to harness the energy of fear into the energy of readiness for difficult and uncertain situations

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Calming Envy

Embrace the opportunity to channel envy's energy into a catalyst for spiritual, personal, and professional growth. Experience the liberation that comes from transforming envy into a powerful tool for inner fulfillment and outer success.

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Meditation to Balance Insecurity

Learn to accept and use the energy of insecurity for improving your life and your skills. Unblock the energy of insecurity to move through life with confidence without fear.

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Calming the Anger Meditation

Use this meditation to learn how to use the energy of anger with compassion to resolve the conflict and restore justice.

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Grief Meditation

Explore the healing power of grief. Learn how to harness the power of meditation to survive and move forward. Through the practice of grief meditation, you'll discover the delicate balance between honoring the past and embracing the possibility

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Calming Breath

Enjoy the moment of peace. Train your mind to be in a present moment.

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Tonglen - meditation for discomfort

A short teaching about Tonglen and meditation. This meditation helps with emotional and physical discomforts.

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Meditation to Stop Judging People Comparison

Learn to stop judging people to achieve inner peace

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Taking Care of a Younger Self

Heal your inner child

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Calming Monkey Brain (Teaching and Meditation)

Learn how to calm your brain

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Green Blue White Light Meditation

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Chest Congestion

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Pregnancy Meditation Tonglen

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Saying Good-buy to a Child