Loneliness

A luxury of rest

Benefits:

  • Helps to contemplate
  • Helps to relax mind
  • Helps to be silent
  • Helps to rest
  • Helps with burnout 

In this guided practice, embrace the tranquility that comes with having no obligations or external expectations, allowing loneliness to be a source of personal enrichment rather than a burden.

As you settle into the meditation, feel the gentle energy of contemplation enveloping you. Loneliness becomes a canvas upon which you can paint the landscapes of your thoughts and emotions. It is a unique opportunity to dive into the depths of your being, exploring the facets of your identity without the distractions of external influences.

Discover the richness that loneliness offers—a time to learn, to rest, and to rejuvenate your spirit. This meditation encourages you to view solitude not as isolation but as a sanctuary, where the whispers of your inner self become clearer.

Let loneliness be your companion on this transformative journey, guiding you to a place of self-awareness and serenity. In the realm of solitude, find the luxury of time dedicated solely to your well-being, providing space for introspection, personal growth, and the restoration of your inner balance.

Course curriculum

    1. Loneliness

About this course

  • $5.95
  • 1 lesson
  • 0 hours of video content

Instructor

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.