Meditation with Sadness:

A Path to Joy and Emotional Healing

Meditation with sadness is a powerful and transformative practice that encourages you to embrace your sorrow with openness and compassion. Rather than avoiding or suppressing your sadness, this meditation invites you to sit with it, understand it, and ultimately heal through it. By fully experiencing and accepting your emotions, you can uncover the joy and peace that lie beneath your sorrow, leading to profound emotional healing. The Essence of Meditation with Sadness In this meditation, sadness is not seen as an obstacle but as a gateway to deeper understanding and emotional resilience. By acknowledging and embracing your sadness, you allow yourself to process and release pent-up emotions, fostering a sense of wholeness and inner peace. This practice teaches you that joy and sadness are intertwined, and that by embracing one, you can find the other.
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The Transformative Power of Meditation with Sadness

Meditation with sadness can lead to profound emotional healing and a deeper understanding of your inner landscape. By facing your sadness with compassion, you learn to navigate your emotions with grace and resilience. This practice helps you build a more compassionate relationship with yourself, fostering a sense of inner peace and joy. Embrace meditation with sadness as a regular part of your self-care routine. Let it guide you through the ebbs and flows of your emotional life, helping you find healing, joy, and wholeness in every moment.

Course curriculum

    1. Meditation with Sadness

About this course

  • $5.95
  • 1 lesson
  • 0 hours of video content

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.