Meditation with Sadness:
A Path to Joy and Emotional Healing
Meditation with sadness is a powerful and transformative practice that encourages you to embrace your sorrow with openness and compassion. Rather than avoiding or suppressing your sadness, this meditation invites you to sit with it, understand it, and ultimately heal through it. By fully experiencing and accepting your emotions, you can uncover the joy and peace that lie beneath your sorrow, leading to profound emotional healing.
The Essence of Meditation with Sadness
In this meditation, sadness is not seen as an obstacle but as a gateway to deeper understanding and emotional resilience. By acknowledging and embracing your sadness, you allow yourself to process and release pent-up emotions, fostering a sense of wholeness and inner peace. This practice teaches you that joy and sadness are intertwined, and that by embracing one, you can find the other.
The Transformative Power of Meditation with Sadness
Meditation with sadness can lead to profound emotional healing and a deeper understanding of your inner landscape. By facing your sadness with compassion, you learn to navigate your emotions with grace and resilience. This practice helps you build a more compassionate relationship with yourself, fostering a sense of inner peace and joy.
Embrace meditation with sadness as a regular part of your self-care routine. Let it guide you through the ebbs and flows of your emotional life, helping you find healing, joy, and wholeness in every moment.
Course curriculum
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Meditation with Sadness
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About this course
- $10.00
- 1 lesson
- 0 hours of video content
Instructor(s)
Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando
I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider.
For as long as I can remember, I have been passionate about making people well.
I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever.
When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her.
At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist.
Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation.
I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.