Meditation with Anger

Compassionate conflict resolution

Benefits:

  • resolve conflicts with empathy
  • cultivate kindness


Engage in exploration that empowers you to navigate the potent energy of anger with compassion, leading to conflict resolution and the restoration of justice.

In this guided meditation, we provide a practical framework to understand and harness the energy of anger constructively. Begin by acknowledging the raw power within this emotion, recognizing it not as a destructive force but as a catalyst for change and justice.

This meditation allows you to approach conflicts with a clear mind and a heart open to understanding. Through mindful practice, discover the transformative potential of converting anger into a force for positive change.

The benefits of this meditation extend beyond personal growth. By cultivating compassion within the realm of anger, you gain the tools to fostering understanding and harmony. This pragmatic approach enables you to navigate disputes with a balanced perspective, promoting justice and healing in both personal and professional relationships.

Course curriculum

    1. Meditation with Anger

About this course

  • $5.95
  • 1 lesson

Instructor

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.