Meditation with Anger

Compassionate conflict resolution

Benefits:

  • resolve conflicts with empathy
  • cultivate kindness


Engage in exploration that empowers you to navigate the potent energy of anger with compassion, leading to conflict resolution and the restoration of justice.

In this guided meditation, we provide a practical framework to understand and harness the energy of anger constructively. Begin by acknowledging the raw power within this emotion, recognizing it not as a destructive force but as a catalyst for change and justice.

This meditation allows you to approach conflicts with a clear mind and a heart open to understanding. Through mindful practice, discover the transformative potential of converting anger into a force for positive change.

The benefits of this meditation extend beyond personal growth. By cultivating compassion within the realm of anger, you gain the tools to fostering understanding and harmony. This pragmatic approach enables you to navigate disputes with a balanced perspective, promoting justice and healing in both personal and professional relationships.

Course curriculum

    1. Meditation with Anger

About this course

  • $5.95
  • 1 lesson
  • 0 hours of video content

Instructor

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.