Meditation with Frustration

Energy of Success

Meditating with frustration can be a powerful tool for achieving your goals, perfecting your projects, and ultimately becoming more successful. By embracing and transforming this often challenging emotion, you can unlock a wealth of benefits that propel you forward in your personal and professional life.

Benefits

  • Channeling Energy into Productivity

    Frustration generates a significant amount of energy. Instead of allowing this energy to spiral into negativity, meditation helps you channel it into productive actions. By focusing your mind and calming your emotions, you can harness the intense drive that frustration brings and use it to tackle your tasks with renewed vigor and determination.

  • Enhancing Problem-Solving Skills

    Meditation encourages a state of calm and clarity, which is essential for effective problem-solving. When you meditate on your frustration, you create mental space to objectively analyze the issues at hand. This helps you develop innovative solutions and overcome obstacles that might have seemed insurmountable before.

  • Building Resilience and Persistence

    Working through frustration in meditation builds emotional resilience. It teaches you to stay composed and persistent in the face of setbacks. This resilience is crucial for achieving long-term goals, as it enables you to keep moving forward even when things don't go as planned.

Course curriculum

    1. From Frustration to Success Meditation

About this course

  • $10.00
  • 1 lesson
  • 0 hours of video content

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Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.