Meditation About Lethargy

The Beauty of Rest

As the soft whispers of stillness envelop you, the Lethargy Embrace Meditation unfolds, guiding you to acknowledge the feelings of weariness as essential signals from your inner self. Each moment of lethargy becomes a brushstroke in the masterpiece of self-care, an essential hue in the portrait of our evolving well-being. Without this restorative energy, the canvas of our lives would lack the serene backdrop that shapes our understanding of true vitality and balance. This meditation whispers to us in the quiet moments, encouraging us to accept lethargy and channel its energy into restorative rest. It transforms the notion of lethargy into a sacred pause, akin to the gentle waves that lull us into a state of peaceful slumber. By embracing this energy, we allow our soul to recharge and our body to rest, creating a harmonious rhythm that nurtures our entire being. In the stillness of your practice, the Lethargy Embrace Meditation unveils the beauty in rest, urging us to honor the natural cycles of activity and repose. Like the moon's gentle glow guiding the night, it allows us to see the richness and depth within our moments of stillness, rendering them not as idle times, but as essential pauses that rejuvenate our spirit. Through this sacred meditation, we learn that lethargy, when embraced and understood, becomes a powerful ally in our quest for balance and wellness. It teaches us to listen to our body's needs and to honor the natural ebb and flow of our energy. By accepting the energy of lethargy, we create space for deep rest, allowing our soul to find peace and our body to restore its vitality. In the gentle embrace of this practice, we are reminded that every moment of lethargy holds the potential for profound healing. Embrace this meditation, and transform lethargy into a wellspring of rejuvenation, guiding you towards a life of balanced energy and serene well-being..

Reviews

5 star rating

Toxic Emotion meditation

Tamara Bonney

I feel great, relax, peaceful every time I do this meditation. I highly recommend

I feel great, relax, peaceful every time I do this meditation. I highly recommend

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Course curriculum

    1. Accepting Lethargy

About this course

  • $5.95
  • 1 lesson

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.