Comparison Meditation

We are all the same at our core

In the heart of Buddhist practice lies a transformative meditation known as "Comparison." This profound meditation invites you to explore the truth that beneath our perceived differences, we are all fundamentally the same. By guiding you to release judgments of yourself and others, this practice nurtures a deep sense of compassion and unity.

The Essence of Comparison Meditation

Comparison meditation is not about comparing in the conventional sense. Instead, it is a journey to recognize our shared humanity. In this practice, you focus on understanding that every being experiences joy and suffering, aspirations and fears. By meditating on these commonalities, you dissolve the barriers of judgment and embrace a sense of oneness with all beings.

The Transformative Power of Comparison Meditation

Regular practice of Comparison meditation can lead to profound shifts in your perspective. By understanding that we are all the same at our core, you dissolve the roots of judgment and cultivate a heart full of compassion. This meditation not only transforms your relationship with yourself and others but also fosters a more harmonious and connected world.

Embrace Comparison meditation as a daily practice. Let it guide you toward a life of greater empathy, understanding, and unity, where judgment is replaced by compassion and division by a deep sense of shared humanity.

What Our Students Say

5 star rating

It was wonderful

Violetta Kralka

So peaceful, I was able to sink in and recognize what particular emotion is . Thank you Marina

So peaceful, I was able to sink in and recognize what particular emotion is . Thank you Marina

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Course curriculum

    1. Comparison Meditation

About this course

  • $10.00
  • 1 lesson
  • 0.5 hours of video content

Included in:

  • $9.95 / month

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Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.