Comparison Meditation

We are all the same at our core

In the heart of Buddhist practice lies a transformative meditation known as "Comparison." This profound meditation invites you to explore the truth that beneath our perceived differences, we are all fundamentally the same. By guiding you to release judgments of yourself and others, this practice nurtures a deep sense of compassion and unity.

The Essence of Comparison Meditation

Comparison meditation is not about comparing in the conventional sense. Instead, it is a journey to recognize our shared humanity. In this practice, you focus on understanding that every being experiences joy and suffering, aspirations and fears. By meditating on these commonalities, you dissolve the barriers of judgment and embrace a sense of oneness with all beings.

The Transformative Power of Comparison Meditation

Regular practice of Comparison meditation can lead to profound shifts in your perspective. By understanding that we are all the same at our core, you dissolve the roots of judgment and cultivate a heart full of compassion. This meditation not only transforms your relationship with yourself and others but also fosters a more harmonious and connected world.

Embrace Comparison meditation as a daily practice. Let it guide you toward a life of greater empathy, understanding, and unity, where judgment is replaced by compassion and division by a deep sense of shared humanity.

What Our Students Say

5 star rating

It was wonderful

Violetta Kralka

So peaceful, I was able to sink in and recognize what particular emotion is . Thank you Marina

So peaceful, I was able to sink in and recognize what particular emotion is . Thank you Marina

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Course curriculum

    1. Comparison Meditation

About this course

  • $5.95
  • 1 lesson
  • 0.5 hours of video content

Included in:

  • $9.95 / month

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Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.