Meditation with Melancholy

This meditation whispers to us in the quiet moments, encouraging us to embrace melancholy and channel its energy into gentle healing. It transforms the notion of melancholy into a sacred retreat, akin to the soothing balm that eases the heart's burdens. By welcoming this energy, we allow our soul to reflect and heal, creating a space for emotional renewal and growth. In the stillness of your practice, the Melancholy Transformation Meditation unveils the beauty in our reflective moments, urging us to honor the natural cycles of joy and sorrow. Like the autumn leaves gently falling, it allows us to see the richness and depth within our moments of melancholy, rendering them not as mere sadness, but as essential pauses that nurture our soul's journey. Through this sacred meditation, we learn that melancholy, when embraced and understood, becomes a powerful ally in our quest for emotional balance and well-being. It teaches us to listen to our heart's whispers and to honor the deeper currents of our emotional life. By accepting the energy of melancholy, we create space for profound healing, allowing our soul to find peace and our spirit to restore its vitality. In the gentle embrace of this practice, we are reminded that every moment of melancholy holds the potential for deep insight and healing. Embrace this meditation, and transform melancholy into a wellspring of emotional rejuvenation, guiding you towards a life of balanced energy and serene understanding.

Reviews

5 star rating

Melancholy Guided Meditation

Sarah Harris

Very peaceful, brings calmness to the mind and acceptance of what is going on in your life.

Very peaceful, brings calmness to the mind and acceptance of what is going on in your life.

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Course curriculum

    1. Meditation with Melancholy

About this course

  • $10.00
  • 1 lesson
  • 0 hours of video content

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.