Lifestyle and Food Advice Course

for Dominant Pitta Dosha

Enroll in our Lifestyle and Food Advice Course, specifically designed for individuals with a dominant Pitta dosha. This course provides practical guidance to help you avoid burnout, stress, digestive issues, and inflammation by aligning your lifestyle and diet with your unique constitution.

In this course, you'll learn to implement cooling practices that soothe the fiery nature of Pitta. You'll discover the importance of a balanced lifestyle that nurtures your mind, body, and spirit, transforming Pitta's intense energy into a harmonious force for well-being.

Each module offers actionable steps to help you maintain your health and vitality. Without these strategies, the vibrant intensity of Pitta can lead to imbalance and discomfort.

Key highlights of the course include:

  • Cooling Foods: Learn about foods that cool and nourish your body, reducing inflammation and aiding digestion.
  • Stress Management: Implement practical tips to manage and reduce stress effectively.

By following the advice in this course, you'll learn to balance Pitta energy and prevent common issues associated with a dominant Pitta dosha. These lessons will help you integrate soothing foods and mindful practices into your daily routine.

Course curriculum

    1. General

    1. Hreem Mantra for Pitta

    1. Fruits

    2. Vegetables

    3. Grains, crackers and breads

    4. Legumes

    5. Dairy

    6. Animal Protein

    7. Condiments, sweeteners and spices

    8. Nuts and seeds

    9. Oils

    10. Beverages

    11. Herbal Teas

About this course

  • $10.00
  • 13 lessons
  • 0 hours of video content

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Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.