Lifestyle and Food Advice Course

for Dominant Pitta Dosha

Enroll in our Lifestyle and Food Advice Course, specifically designed for individuals with a dominant Pitta dosha. This course provides practical guidance to help you avoid burnout, stress, digestive issues, and inflammation by aligning your lifestyle and diet with your unique constitution.

In this course, you'll learn to implement cooling practices that soothe the fiery nature of Pitta. You'll discover the importance of a balanced lifestyle that nurtures your mind, body, and spirit, transforming Pitta's intense energy into a harmonious force for well-being.

Each module offers actionable steps to help you maintain your health and vitality. Without these strategies, the vibrant intensity of Pitta can lead to imbalance and discomfort.

Key highlights of the course include:

  • Cooling Foods: Learn about foods that cool and nourish your body, reducing inflammation and aiding digestion.
  • Stress Management: Implement practical tips to manage and reduce stress effectively.

By following the advice in this course, you'll learn to balance Pitta energy and prevent common issues associated with a dominant Pitta dosha. These lessons will help you integrate soothing foods and mindful practices into your daily routine.

Course curriculum

    1. General

    1. Hreem Mantra for Pitta

    1. Fruits

    2. Vegetables

    3. Grains, crackers and breads

    4. Legumes

    5. Dairy

    6. Animal Protein

    7. Condiments, sweeteners and spices

    8. Nuts and seeds

    9. Oils

    10. Beverages

    11. Herbal Teas

About this course

  • $10.00
  • 13 lessons

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.