Lifestyle and Food Advice Course

for Dominant Kapha Dosha

Enroll in our Lifestyle and Food Advice Course, designed specifically for individuals with a dominant Kapha dosha. This course provides practical guidance to help you avoid overeating, depression, weight-related problems, and a sedentary lifestyle by aligning your habits with your unique constitution.

In this course, you'll learn to implement energizing practices that counteract the heavy, sluggish nature of Kapha. You'll discover the importance of an active lifestyle that invigorates your mind, body, and spirit, transforming Kapha's grounding energy into a dynamic force for well-being.

Each module offers actionable steps to help you maintain your health and vitality. Without these strategies, the steady intensity of Kapha can lead to imbalance and discomfort.

Key highlights of the course include:

  • Light and Energizing Foods: Learn about foods that are light and stimulating, reducing cravings and supporting weight management.
  • Active Lifestyle: Adopt lifestyle habits that promote physical activity and prevent a sedentary lifestyle, helping you stay energized and motivated.
  • Emotional Well-being: Discover techniques to uplift your mood and prevent depression, ensuring a positive mental state.
  • Weight Management: Implement practical tips to manage weight effectively and maintain a healthy body.

By following the advice in this course, you'll learn to balance Kapha energy and prevent common issues associated with a dominant Kapha dosha. These lessons will help you integrate light and energizing foods and active habits into your daily routine.

Take control of your health with our Lifestyle and Food Advice Course for Dominant Kapha Dosha. Transform your approach to wellness and embrace an active, healthy lifestyle. Enroll now and start your journey towards optimal health and well-being.

Course curriculum

    1. Lifestyle

    1. Klim Mantra for Kapha

    1. Fruits

    2. Vegetables

    3. Grains, crackers and breads

    4. Legumes

    5. Dairy

    6. Animal Protein

    7. Condiments, sweeteners and spices

    8. Nuts and seeds

    9. Oils

    10. Beverages

    11. Herbal Teas

About this course

  • $10.00
  • 13 lessons
  • 0 hours of video content

Additional products

View more products

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

I am approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. For as long as I can remember, I have been passionate about making people well. I was first introduced to natural healing by my grandmother Stanislava at about the age of 7. My grandmother would take me to a forest or a meadow and show me what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still my first choice for a fever. When I had any pain, my grandmother would put her hand over my body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. I just knew: my grandma was magic and I wanted to be like her. At the age of 9, I discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. I was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that my grandmother gathered every year provided just as much healing opportunity without as much hassle. So I decided not to become a chemist or a pharmacist, but a certified aromatherapist. Check my published books on Amazon. I am writing my new book about balancing toxic emotions. It will include Reiki protocols I did not include in Dynamic Healing and those I developed after the book was published . It is about releasing emotional blockages with the help of Reiki, aromatherapy and meditation. I live in Cary, North Carolina. I am a black belt martial artist and an avid knitter.