Lifestyle and Food Advice Course

for Dominant Kapha Dosha

Enroll in our Lifestyle and Food Advice Course, designed specifically for individuals with a dominant Kapha dosha. This course provides practical guidance to help you avoid overeating, depression, weight-related problems, and a sedentary lifestyle by aligning your habits with your unique constitution.

In this course, you'll learn to implement energizing practices that counteract the heavy, sluggish nature of Kapha. You'll discover the importance of an active lifestyle that invigorates your mind, body, and spirit, transforming Kapha's grounding energy into a dynamic force for well-being.

Each module offers actionable steps to help you maintain your health and vitality. Without these strategies, the steady intensity of Kapha can lead to imbalance and discomfort.

Key highlights of the course include:

  • Light and Energizing Foods: Learn about foods that are light and stimulating, reducing cravings and supporting weight management.
  • Active Lifestyle: Adopt lifestyle habits that promote physical activity and prevent a sedentary lifestyle, helping you stay energized and motivated.
  • Emotional Well-being: Discover techniques to uplift your mood and prevent depression, ensuring a positive mental state.
  • Weight Management: Implement practical tips to manage weight effectively and maintain a healthy body.

By following the advice in this course, you'll learn to balance Kapha energy and prevent common issues associated with a dominant Kapha dosha. These lessons will help you integrate light and energizing foods and active habits into your daily routine.

Take control of your health with our Lifestyle and Food Advice Course for Dominant Kapha Dosha. Transform your approach to wellness and embrace an active, healthy lifestyle. Enroll now and start your journey towards optimal health and well-being.

Course curriculum

    1. Lifestyle

    1. Klim Mantra for Kapha

    1. Fruits

    2. Vegetables

    3. Grains, crackers and breads

    4. Legumes

    5. Dairy

    6. Animal Protein

    7. Condiments, sweeteners and spices

    8. Nuts and seeds

    9. Oils

    10. Beverages

    11. Herbal Teas

About this course

  • $10.00
  • 13 lessons

Instructor(s)

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.