How to Train Optimistic Mind

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The book companion is better with the book :-)
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Reviews

Kamini Wood

Certified Professional Coach, www.kaminiwood.com

How to Train Optimistic Mind by Marina Lando is a wonderful read. This book is packed with easy to understand and follow methods of working through toxic emotions. Marina details a plan as well as offers the reader an understanding and acceptance of all emotions with no judgment. Highly recommend this book

Holly Yates MS

LCMHC, Certified Functional Analytic (FAP) Trainer

In How to Train Optimistic Mind, Marina Lando invites us to look at life's struggles with kindness, compassion and open-hearted awareness. Ms. Lando lets us in on parts of her life that allows the reader to feel connected to her and her process. This is a lovely introduction to encouraging ourselves to walk in acceptance no matter what life brings us. I was delighted to have the experience of Optimistic Mind

Valerie Remhoff

Author, Dynamic Healing: A Practitioner's Guide to Reiki Applications

How to Train Optimistic Mind is an introspective journey into your emotions where you are challenged to take a different perspective and discover more about yourself. The included meditations and exercises demonstrate simple ways to release blocked emotions and will help you spark your own natural healing process.

Course curriculum

    1. Everything is better with application

    1. Tonglen

    1. Calming Breath: I am Safe and Alive

    1. Calming Monkey Brain

    2. About Monkey Braine

    3. Guided Meditation

    1. I am Safe

    2. Calming Anxiety

    1. Calming Doubts

About this course

  • $45.00
  • 31 lessons
  • 3 hours of video content

Instructor

Reiki Master and Teacher, Certified Aromatherapist, Published Author Marina Lando

Marina is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. Marina Lando was trained in Usui Reiki in 2006. Her Usui Reiki lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Mrs. Hawayo Takata, Virginia Samdahl and Iris Ishikuro, Arthur Robertson, Mary B. Mooney, Lillian D. Henderson. Marina also has training in: Ayurvedic Psychology, Aromatherapy, Yogic Lifestyle, Meditations and Breathing, Color therapy, Ayurvedic evaluation (pulse analyses and observation), Chakras balancing, Doshas balancing, Marma point therapy. For as long as she can remember, Marina have been passionate about making people well. She was first introduced to natural healing by her grandmother Stanislava at about the age of 7. Marina's grandmother would take her to a forest or a meadow and show her what to collect, how to find plants, how they smelled and felt, and how to use them. The family cupboard always smelled of dried flowers, and Linden tea is still Marina's first choice for a fever. When Marina had any pain, her grandmother would put her hand over Marina's body and the heat of her hands would soothe away the discomfort. Nobody called it Reiki, Medical Qi Gong or any other exotic name. Marina just knew: grandma was magic and she wanted to be like her. At the age of 9, Marina discovered the Children’s Encyclopedia of Chemistry, and read it cover to cover, all 500 pages. She was amazed by the possibilities of mixing together chemicals and making drugs to cure diseases. At the same time it was a disappointment. It seemed that in many situations plants that her grandmother gathered every year provided just as much healing opportunity without as much hassle. So Marina decided not to become a chemist or a pharmacist, but a certified aromatherapist. Marina is published author, black belt martial artist, and an avid knitter. She lives in Cary, North Carolina.